how many times per week can I do squats?

[dr.shred]

One ME day, and one DE day within 7days is common.

yes with westside it is, however, a westside leg day max/dynamic effort day is different than a straight up leg day. Usually they include some type of squat/goodmorning, hamstring, then usually some type of back. In that case it would be ok because there would less emphasis on just training legs.

[Squatman51]

i use do them twice a week last year and they got huge...my legs were at 30"


i use to do heavy squats on friday and on monday I would do the Bill Kaz leg workout which was awesome for size

[Squatman51]

kaz workout....

3sets of 8
3sets of 5
5 sets of 3

rest 1-1.5 minutes between sets

finish off with high rep curls and extensions

[Blown_SC]

yes with westside it is, however, a westside leg day max/dynamic effort day is different than a straight up leg day. Usually they include some type of squat/goodmorning, hamstring, then usually some type of back. In that case it would be ok because there would less emphasis on just training legs.

Yes, however, some do box squats for both ME and DE days...

You're absolutely right though, most incorporate GM's for ME days....