Critique my diet to success...

[mrclark]

looks good bro. The calories seem very very low though. 1200 on off day? thats crazy I think my gf eats more than that.

Hey dr. shred, yeah I wasn't too sure on my full caloric intake... Giantz mentionied that my initial 2157cal (1st post) was too high... so I tried to keep on ratios something like :

Lifting Day (AM cardio + PM weights)
:
[42% P / 38% C / 20% F]

Non-Lifiting Days (AM cardio only)

[47% P / 19% C / 35% F]

Rather than posting a full breakdown again :[2 questions]

#1 What should be my total caloric intake on Lifting and Non-Lifting days be based on my CURRENT stat (Male 27yrs / 143lbs / 5'6 / ~19-20% BF) and GOAL : (135-140lbs & 12-14% BF?
- the rest of the day(exlcluding sleep ~5-6hrs) is basically sitting behind a desk, walking around the building... not much. Main physical activity is from cardio (5-6 days AM/week) and training (4 days PM/week)

#2 What ratios (P/C/F %'s) would you suggest for both these days for one to cut and achieve this goal?