a stone and a half in four months, i know that must seem like an exageration but it's not. One of the main factors was that i worked in a casino with a free canteen. The staff had a 20 minute break every 40mins to an hour, so i was eating minimum of 10 times a day. Sometimes 14. At least 5 proper meals and i was always snacking on something. I also had two protein shakes a day as well as mixing carbohydrate powder with juice 3 times a day. Everyone reacts differently to AAS, some respond better to lower dosages than others. Try a small dosage and see how you go. I made good steady gains and remeber the effects of deca are still felt for a few weeks after you're off.