Critique my workout

[scm007]

Here is my new revised workout, thanks to reading some of the articles here.

Monday
3x6 Dumbell Bench
3x6 Dumbell Incline
3x6 Dumbell Decline
3x6 Flyes
3x6 Close-grip bench
3x6 Tricep pulldown

Tuesday
3x10 Squat
3x10 Leg Press
3x10 Lunges
3x10 Leg Extension
3x10 Seated Calf Raises
3x10 Standing Calf Raises

Wednesday
Abs

Thursday
Rest

Friday
3x6 Bent over dumbell rows
3x6 Seated Cable rows
3x6 Lat pull-down
3x6 Pull-ups (weighted)
3x6 Barbell Curls
3x6 Hammer Curls
3x6 Forearm twist thingys

Saturday
3x6 Military Press
3x6 Lateral Raises
3x6 Seated Lateral Raises
3x6 ?????
4x6 Shrugs

Sunday
Rest

How does that look?

What should be my 4th exercise for the Shoulders?

[scm007]

Should I have a whole day for shoulders, or combine them say with chest?

[-DedicateD-]

it all depends on what you feel your body responds better to...personally i like to give each major part their own day and blast it.....my split is chest,back,shoulders,legs, then arms all on different days....some people will tell you that they love to work shoulders with chest b/c of the many similar muscle groups... everyone is different though, you have to do what works best for you according to what your goals are

[Evil Predator]

Personally, when im done shoulders, the last thing i want to do is a chest workout...

I do one major muscle group five days a week, and bomb it hard. i usually try to keep 2 days between back and legs, and always do legs on friday (because 8 flights of stairs (8-10times/day) to furnace top is ridiculously hard the morning after a leg workout)

And ive found that a minimum of 8 reps works best for me as far as muscle growth goes. I like to barely be able to get my 8th rep.

[scm007]

Hey Swole, I'd like you to have a look at it and change anything that you think. Also this is supposed to be a bulking diet. Maybe I"ll do your workout for the legs though. What do you think?

[chest6]

more tricep exercises..more bicep..do deadlifts on back day somewhere...something for hamstrings..sorry bout the brevity..im goin to sleep

[scm007]

I thought lunges worked the hamstring?

[Cotton]

You're right, lunges do hit hamstrings and so does squats and leg presses but not to the degree leg curls do. When you work your back the biceps play a big part but you still train bi's by themselves. Replace lunges with leg curls. I currently do a 5 day split.
Monday -Back
Tuesday -Chest
Wed -Legs
Thurs. -Shoulders
Friday -Arms
In a couple of months I will change and pair chest/tri's, back/bi's. Keep things interesting.