Quote Originally Posted by youngathlete18
I workout , i used weight gainers , proteins , but no big results
Also, to pick a small segment of what you said... Suppliments are great! No doubt about that! They are essential. However, they are only a small part of what your body needs to grow. Of course training as well... But food! And lots of it! Good food. Not the McShit that teenagers indulge in, but high quality, high calorie food. The old axiom "to get big, you must eat big" is as true today as it ever was.

Here is a great site that lets you get a real handle on what you are putting into your body http://www.calorie-count.com/