Upright Rows

[inspector_injector]

LMAO, I just did the same thing as you--^^ Yeah, those damn medials are one of the hardest muscles to target next to glutes and rear delts. But they are sooooo damn impressive once they're properly built. I'll stick with presses. Thanks for trying though.

[Flexor]

LMAO, I just did the same thing as you--^^ Yeah, those damn medials are one of the hardest muscles to target next to glutes and rear delts. But they are sooooo damn impressive once they're properly built. I'll stick with presses. Thanks for trying though.

At least we had a laugh at the expense of our medial delts...

Another annoying thing is my right medial is twice as big as the left and is differently shaped so sometimes I try to hit it with a unilateral exercise like one armed upright rows or one armed shoulder presses, and end up getting neck pains in the right side