Not gaining on Test E & Deca!? HELP!

[don anabolico]

i have hard times with eating enough cals also man.
check this out.

2 wheat tortillas
fat free sour cream
mixed fine cheese
8 oz beef

almost 800 cals

just be creative.
btw, that totilla is real easy to finish, easier than it should be lol.

[liftin4life]

Thanks for the info man. Getting cals is not an issue at all. I've eaten 5k a day before. KNOWING how many cals to eat without getting chunky and how fast to up them without getting chunky is my concern.

[don anabolico]

Thanks for the info man. Getting cals is not an issue at all. I've eaten 5k a day before. KNOWING how many cals to eat without getting chunky and how fast to up them without getting chunky is my concern.

look up bmr calculator that should take care of your worries.
or look up harris benadict formula.

[liftin4life]

Well according to the BMR calculator and a "calories burned" calculator regarding my walking, I need almost 4k a day to break even! Damn...I'm about 1500 short of that.

[liftin4life]

bump

[powerliftmike]

I would avoid most weight gainers on the market as they are filled with maltodextrin, which IS going to make you fat as **** (happened to me). Eating a lot of calories does not necessarily mean you will get fat, actually it may rip you up some more, you just have to eat the right foods.

[liftin4life]

I have a good bit of N-Large 2 on hand...that tastes well also and has great stats. Either way..getting the cals clean/dirty is no issue...I just didn't want to risk being a fatass...haha. So...yeah..I'll up my cals and see what happens.

[testosterona]

Well according to the BMR calculator and a "calories burned" calculator regarding my walking, I need almost 4k a day to break even! Damn...I'm about 1500 short of that.

that's crazy, 4000cals to maintain. that can't be right. unless your ronnie!

[liftin4life]

I average 6 1/2 hours of walking PER DAY. I calculated from fitday.com that this burns 1050 cals a day. If this is correct...that plus my normal BMR would be just under 4k. It seemed high to me also...which is why I haven't bumped up my cals yet.