Started a 10 week test, deca, and EQ cycle on 4-15-05. 1cc of each every week. First week in the right shoulder, left shoulder the next. Only sore for a few days. Start weight 155lbs@5'11. (was 160lbs until stomach flu a few weeks before that). The flu motivated me to start after losing 5 lbs.
Daily diet is as follows.
10:00 a.m.-Four waffles, (or 2 bowls of oat cereal) 1 yogurt,1 banana, protein shake.
1:00 p.m.-bowl of rice, 2 lunchables( edit*cutting that out)) or chicken breast depending on if im at work. or a side of steak (work at a restaurant)
2:00 p.m.-Gym for 45-60 minutes. Carbo force and muscle sandwich post workout as im driving home from the gym. Get home eat some peanut butter and have another protein shake until I can wait for dinner.
5:00 p.m.-anything with meat. Usually 2 chicken breast or steak. veggies, milk.
6:00 p.m.-8:00 p.m. Usually snack on wheat thins//bagel,,...anything that has carbs. and some lunch meat.
10:00 p.m. Usually go out and get some ice cream w/ my girlfriend or go to her work and eat something until she gets off. (usually chicken breast)
12:00p.m-1:00-a.m. Protein shake before I go to bed. 2 scoops peanut butter.
I make sure I consume more than 5000 calories a day and eat 200g of protein, and I probably drink about 14 bottles of water a day. I don't ever let let my body go over 3 hours w/out eating except for when I go to bed. Even then I Make sure I'm so full I can't breathe b4 bed. 75g of my protein are before sleep.
I'm now on the 13th day of my cycle and I weighed myself at 168lbs(just after ****ting)!!!! 155-168 in 13 days![]()
My workouts consist of a low number of reps w/ heavy weight, usually 6-8 reps, 7-8 needing a spot. Last set usually 6.
My strength gains are unbelievable. Here are a few of my strength gains. These are just workouts now, not maxI'll post more workouts closer to the end of my cycle. But as for now here are a couple...
Strait bar curl- 60lb's to 80lb's not my max
bench press- 185lb's to 205lb's not my max.
latpulldown-130lb's-150lb's not my max.
Squat- 200lb's-230lb's. Not my max.
Things I've noticed, my arms get blood red while working out(this started on the 4th day after my first injection), My appetite has increased. I'm always hungry, My farts smell fukin gross, I'm getting to where I can't stand the smell, and there my farts. I'm getting tired of pissing.
It seems like all I wanna do is lift. I don't have any temper or anger issues yet, except at the gym, I yell at the weights.Well actually..ok my temper is getting worse. My pumps are insane at the gym. no other side effects, My nuts were a bit sore the other day but only for like a day. I honestly didn't expect gains this fast. Thats ok though, it's doing nothing but motivating me. Thats about it. I'll post again in a week and update my gains.
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