Longer workouts while ON

[longhorn814]

good point JohnnyB, more isnt always better, especially in this case. Stick to an hour max

[PaulieM.]

i wouldn't worry about the length of your workouts. if you feel like you can add an exercise or an extra set to some of your exercises-go for it. i like to add an exercise while on, but that may extend my workout 15 min. don't overdue it. quality always more important than quantity.