My postworkout MEALS while CUTTING are 600 calories EACH!!!!

I drop 3-4 true fat lbs. per week as well.

You have to understand nutrition, and that's not the case here. How in the h*ll do you expect your body to hold onto muscle w/500 calories? Even if ALL of those 500 calories were from protein, that's only 125 grams of protein in an ENTIRE DAY........

Unless you are an 80 lb. female who has yet to hit puberty, that protocol has no place in any intelligent approach.

~SC~