Is this ok( workout routine)

[Flexor]

Often a 3 day split is recommended for bulking

M - Chest (front delts automatically), tris, side delts
T - Rest
W - Back (rear delts automatically), bis (and forearms)
T - Rest
F - Legs and calves

IMO you must put corresponding bodyparts together to take advantage of the high mass multi-joint exercises, as these are the ones that build muscle and strength. The three heads of the shoulders must also be split up to avoid overtraining.

[Tyrone_Biggums]

Often a 3 day split is recommended for bulking

M - Chest (front delts automatically), tris, side delts
T - Rest
W - Back (rear delts automatically), bis (and forearms)
T - Rest
F - Legs and calves

IMO you must put corresponding bodyparts together to take advantage of the high mass multi-joint exercises, as these are the ones that build muscle and strength. The three heads of the shoulders must also be split up to avoid overtraining.

I agree 100%...that is almost my exact workout.

[Flexor]

I agree 100%...that is almost my exact workout.

This is the split that I have been recommending for a couple of months on here and I love it. I'm glad someone else can see the sense in it. Its compact, allows you to use the best heavy exercises, avoids overlapping entirely and its fun.