i m 28 5-7 200 pounds about to start 1st cycle im going to try sust 250 @ 250 week for 12 stacked with deca 300 @300 week for 11 weeks and start a clomid nlova pct 21 days after last injection & will have nolva on hand in case on any gyno im currently workout 3 to4 days a week (every other day)can i or should i workout more often than that while on the gear?