Ok so i've changed a few things, but i'd like to see how this is much different from the cutting post
The cutting post:
Meal 1:
Lean Protein, 1/2 cup oatmeal --> I have that

Meal 2:
Protein shake/Lean Protein (2 tbsp flax --> This would be my PWO nutrition

Meal 3:
Veggies, Lean Protein --> This would be my PPWO nutrition

Workout

Meal 4:
PWO Nutrition

Meal 5: --> PPWO nutrition
Veggies, Lean Protein, 1/2 cup rice or oatmeal. --> Meal 2 instead

Meal 6:
Shake with Flax

Pretty much looks like mine, no?

I use almonds sometimes for protien, sole (fish), eggs, are these ok for protien?

Given my schedule, can you guys give me some suggestions as to how to fix this up? I've tried to fix it up, i just don't see the difference.

Thanks so much.

My plan:
Monday, Wednesday, Friday, Saturday:
Meal 1: Pre Workout/Breakfast: 7:30: Pro/Carbs
- Eggs
- Oatmeal
- Glutamine
Workout: 9:00 a.m.
Meal 2: Post Workout: 10:30 (immediately after workout): PWO
- Protein shake
- Dextrose
Meal 3: Lunch: 12:30: Pro/Carb/Veggies
- 2 pieces 12-grain bread
- All natural peanut butter
- Salad
- Chicken
Meal 4: Snack: 3:45: Pro
- Can of tuna
- Almonds
Meal 5: Dinner: 7:00: Pro/Veggies
- Sole
- Steamed vegetables
- Salad
Meal 6: Snack: 10:00: Pro
- Protein shake
- Glutamine

Tuesday & Thursday:
Run: 10:00 a.m.
Meal 1: Post Workout/Breakfast: 11:00: Pro/Carb
- All bran cereal (unsweetened) with skim milk
- Protein shake
- Dextrose
- Glutamine
Meal 2: Lunch: 1:15: Pro/Carb/Veggies
- Chicken
- Salad
- Steamed vegetables
Meal 3: Dinner: 5:15: Pro/Carb/Veggies
- Chicken
- Tuna
- Steamed vegetables
Meal 4: Snack: 8:00: Pro
- Almonds
- Fat free cheese string
Meal 5: Snack: 10:30: ?
- Piece of fruit
- Fat free plain yogurt