can i do legs couple hours after quad shot?

**naz-uk** · 03-10-2006, 06:53 AM

is that ok?

**muscle_20** · 03-10-2006, 06:57 AM

yeah sure why not....it may make it sore if you all ready feel discomfort pumping the leg may increase the discomfort.

**BigChris** · 03-10-2006, 07:00 AM

Yes, no problem

**marcus300** · 03-10-2006, 07:00 AM

Yes you can, no problem.

**naz-uk** · 03-10-2006, 07:04 AM

cool thanks.

**Chookster** · 03-10-2006, 08:19 AM

i prefer to hit the muscle ill be working....help heat the f'er up and get the medicine moving

**Hard Head** · 03-10-2006, 11:29 AM

I shoot quads 2-4 hours AFTER lifting legs.

Thread: can i do legs couple hours after quad shot?