females and var

[ToTheBuckeT21]

I have a friend she is in pretty good shape, enjoys lifting not just cardio.. she is about 5'8 130lbs.. She really wants to cut down body fat and tone up, I was thinkin can she do var for this? She doesn't wanna get big just cut fat and tone muscles.. also could she take clen along with the var.. and what would a good cycle be for her? 4 weeks at like 15mgs a day or what? i know its alot of questions but thanks for any help u can give

[Pinnacle]

First off at 5' 8" 130 pounds she isn't fat by any means.She def doesn't need VAR to get her cut up (so to speak).A change in diet and training would accomplish this without the use of anabolics.Clen is an option to help shed off any unwanted BF,but to resort to anabolics for this minor change is just plain foolish,and not needed at all.

~Pinnacle~

[ToTheBuckeT21]

I could be alittle off.. I dont' know her weight exactly.. i think she looks pretty good.. just dosn't have abs at all or anything like that i think she said she has like 22% bodyfat right now or something.. she is pretty hell bent on doing it and her diet and training are really good.. i just told her before she did it to let me make sure she was doin it right

[velvetlion]

I could be alittle off.. I dont' know her weight exactly.. i think she looks pretty good.. just dosn't have abs at all or anything like that i think she said she has like 22% bodyfat right now or something.. she is pretty hell bent on doing it and her diet and training are really good.. i just told her before she did it to let me make sure she was doin it right

If she is at 22% bodyfat, I wouldn't think that her diet and training are necessarily in check yet. She should probably think about making some changes there before she decides to jump to any aas.

[velvetlion]

And 15mg. is too high of a dose for her on the var.

[ToTheBuckeT21]

i left out that she got a boob job like 3 months ago and has been takin time off to recover.. she is in good shape, could just use some fine tuning for sure, and since she knows what she used to be she wants to get their asap like before spring and all starts.. She isn't gettin the stuff from me so she will take it regardless.. and i promise you its not as bad as you think, she isn't a tiny girl.. so what should i do tell her to start at 5mgs and pump it up to 10 after like the first week if need be?

[velvetlion]

If she is intent on taking it, yes, start with 5mg. and then bump it up to no more than 10.

[Pinnacle]

If she is at 22% bodyfat, I wouldn't think that her diet and training are necessarily in check yet. She should probably think about making some changes there before she decides to jump to any aas.

Exactly!!! I have female trainees(who compete) and I don't allow them to run any drugs til thier BF is on the lower side.By that I mean 15 % or so.

And 15 mgs is high.She should start with 5 mgs for 2 weeks,see what sides she gets.Then can bump it to 10 mgs if deemed neccesary.

Sounds as if she's going to run the VAR regardless of her BF,so i'm out of this thread as it seems to be useless to advice since we are going through a middleman anyway.........

[ToTheBuckeT21]

i wasn't looking for approval.. like i said she is gonna do it regardless i just wanna make sure she is doing it right.. 5mgs 2weeks then if no sides can bump it up. If it was up to me i think she looks good and would prob be fine with clen and cardio.. but you know how people are. Some one talked up how amazing var is and blah blah blah.. so now she is hell bent on takin it.

thanks for the help

Exactly!!! I have female trainees(who compete) and I don't allow them to run any drugs til thier BF is on the lower side.By that I mean 15 % or so.

And 15 mgs is high.She should start with 5 mgs for 2 weeks,see what sides she gets.Then can bump it to 10 mgs if deemed neccesary.

Sounds as if she's going to run the VAR regardless of her BF,so i'm out of this thread as it seems to be useless to advice since we are going through a middleman anyway.........

[spywizard]

the var will help alot in that she will see a better defined shoulder, and arms if her bf is lower..

she'll like the effect..

good luck