Whey protein

[pduke1234]

ive been throwing in some whey protein about 1x-2x a day with ym meals ( not counting pwo) the protein i intake is isopure. I beleive its like the instant one. Should i be taking the 12 hour protein during the day or i can stick to the instant protein?

[MartyMcFly]

Is 12 hour protein casein? That is what I take before bed because it takes a long time to digest. I take regular whey pwo with my dex and malto because it is fast acting. Don't know if this helped. It is just my routine.

[Giantz11]

If its with meals you should be fine.

[pduke1234]

yes always with meals giantz....only if my meal lacks some protein. =)
thanks alot guys!
pat