My Test Enanthate Cycle #1 12 week progress.

[Iceman69]

Week 4 of Test Enanthate 500mg/week 12 week cycle --

3/20/06 -- Fully recovered from stomach flu now and back to eating like a horse. Gained 2lbs back from my 9lb loss. Weighed in today at 220lbs, and was eager for training.

BACK DAY

Weighted Chin Ups
(Bdywt+20lbs)x8 (Bdywt+25lb)x6 Bdywtx8

T-Bar Rows
90x8 110x8 125x5

Deadlifts
185x10 225x6 275x1 (not using straps so getting grip stronger is essential)

Cardio 6 mins (Starting off pretty light on the cardio because I'm an ectomorph/hardgainer and want to make sure I have a good balance between cardio and gaining weight.

Should be 221-222 by tomorrow as I gain some of the water weight back that I lost from being sick.

3/21/06 -- Woke up hungry and have begun my eating festival. =) Feels great to have the appetite back in full force. Expecting to tear up some shoulders today.

SHOULDERS

Dumbbell Presses
50x8 65x8 75x8 (will up the weight next week)

Lateral Raises
25x8 35x8 40x4

Rear Raises
20x8 25x8 30x8 (will up weight next week)

Shrugs (using smith machine)
180x8 270x8 320x7

Reverse Crunches 3 sets of 25

3/22/06 -- Bodyweight 222.6 -- Ate very well today, although I did take a long nap midday and woke up starving. Fixed that fast with some already cooked chicken and brown rice. It's nearing the end of week 4 and the Test has kicked in. I get minor headrushes throughout the day, and the pumps in the gym are becoming insane. I have multiple veins that I can see just under my biceps. In a couple weeks they should be popping out.

ARMS DAY!

Straight Bar Barbbell Curls
75lbsx8 95lbsx8 110lbsx4 (Used very slow motion, 2 seconds up, 3 seconds down according to Swolecat's Torching post. Pumps were insane I felt like I had exploding softballs for biceps)

Hammer Curls
30lbsx8 40lbsx7 40lbsx6 (Reps increased by 1-2 for each set of biceps tonight)

Close Grip Bench
185x8 205x8 225x6 (up two reps from last week)

Skull Crushers
75x8 95x8 105x5 (up two reps from last week)

Cardio 6 mins

Hoping to break 223lbs tomorrow. 8 weeks left and 17lbs to gain. (Keeping in mind I was up to 227 before the stomach flu in week 3, I'm confident)