Quote Originally Posted by novastepp
sometimes you have to drastically change what you've been doing to get results... "if you always do what you've always done...you'll always get what you've always gotten" sometimes less is more, and a quick intense workout can be just as productive (if not more productive) as a long hard one...(just not with the girlfriend )
speakin of girls, whose the one in the avatar...gf? is so good for u bro.

but about what u said i'm just worried if i stick w/ more compound movements i mite not quite hit all aspects of a body part. but i guess if i wanna add mass i need to stray away from what i've been doin.