Same here 1 to 1.5 hours. Sometimes less than 1 hr. I try not to go too much more than an hour when trying to put on muscle.
30 minutes or less
30 to 60 minutes
1 to 1.5 hours
1.5 to 2 hours
2 hours or more
Member
Same here 1 to 1.5 hours. Sometimes less than 1 hr. I try not to go too much more than an hour when trying to put on muscle.
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