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Thread: Guys, Please Help my Biceps!!!

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  1. #1
    Join Date
    Mar 2006
    Location
    Pine Brooklyn, Jersey
    Posts
    200
    i like to do EZ Bar curls but i keep my palms facing outward... its kinda hard to explain, usually when doin EZ curls ur palms r sort of facing an inward angle toward the body, u need to grab the bar so they are both facing outward... if ur doin it right then it will feel weird and much harder but i totally pays off when tryin to make the peaks grow also i stick with 4 sets of 8 reps.... hope this wasnt too confusing GOOD LUCK

  2. #2
    Thanks guys, thanks for all the help...Im going to just split my triceps and biceps into seperate days. Maybe more concentration curls as well...but i didnt know genetics had to do with size of the muscle.

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