My pectoral major tendon rehab plan

[barbndr]

dont train to failure for at least 6 months, ther is no reason to. like i said powerlifters never (very very rarely) train to failure and are the strongest athletes on the planet. ask the PT to right you up a rehab program with your input and goals.
dont use increasing weight use the same weigght for that wk, increse the weight wk by wk not set by set
7) Mon. 08-21-06 do all exercises 3 sets reps of 10-12
8) Mon. 09-11-06 do all exercises 3 sets reps of 8
9) Mon. 10-02-06 do all exercises 3 sets reps of 6

'Nuff said.

As usual Tommy, I can't add anything to Doc's thinking.

[Doc.Sust]

'Nuff said.

As usual Tommy, I can't add anything to Doc's thinking.

like wise when you give advice my friend, keep up the good work