Yeh, waas thinking of this.

Cardio at 6 PM
1. Oats & egg whites
2. Shake/Flax
3. Chicken/Nuts
4. Shake/Flax
Workout at 8 AM (YIKES!)
1- 2 small Protein and Carb meals then sleep on it.

I am REALLY worried becasue I have done this work before for 5 months and it is grueling on your entire body, kinda like construction for 4-5 hours.