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Thread: Can't budge of current weight!!

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  1. #1
    Join Date
    Oct 2004
    Location
    Toronto Canada
    Posts
    8,867
    Quote Originally Posted by audis4
    Calories Protein Carbs Fat
    Meal 1: pro/carb
    5 egg whites 85 20 0 0
    1 pack grits 100 2 22 0
    Meal 2: pro/fat
    1 Scoop whey 112 23 2.5 1.5
    15 Almonds 104 3.8 3.6 9.1
    Meal 3: pro/fat
    ½ Chicken Breast 100 23 0 0.5
    1 TB ranch 73 0.2 1 7.7
    Meal 4: pro/carb
    1 can Tuna 175 37.5 0 2.5
    ½ cup oats 150 5 27 3
    WORKOUT 6:00-7:00
    Meal 5: pro/carb
    1 Scoop whey 112 23 2.5 1.5
    ½ cup oats 150 5 27 3
    Meal 6: pro/carb
    5 egg whites 85 20 0 0
    ½ cup oats 150 5 27 3

    TOTAL: 1396 167.5 112.6 31.8

    Here it is....shes around 140lbs. down from 150. Shes actually not fat at all...thats in her in my avatar.
    I know who it is

  2. #2
    Join Date
    Jun 2006
    Location
    JEREY bitches
    Posts
    814
    the happy guy in the middle??

  3. #3
    Join Date
    Jun 2006
    Location
    n/a
    Posts
    6,746
    Quote Originally Posted by Mizfit
    I know who it is

    I recommend her pm you btw.

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