
Originally Posted by
audis4
Calories Protein Carbs Fat
Meal 1: pro/carb
5 egg whites 85 20 0 0
1 pack grits 100 2 22 0
Meal 2: pro/fat
1 Scoop whey 112 23 2.5 1.5
15 Almonds 104 3.8 3.6 9.1
Meal 3: pro/fat
½ Chicken Breast 100 23 0 0.5
1 TB ranch 73 0.2 1 7.7
Meal 4: pro/carb
1 can Tuna 175 37.5 0 2.5
½ cup oats 150 5 27 3
WORKOUT 6:00-7:00
Meal 5: pro/carb
1 Scoop whey 112 23 2.5 1.5
½ cup oats 150 5 27 3
Meal 6: pro/carb
5 egg whites 85 20 0 0
½ cup oats 150 5 27 3
TOTAL: 1396 167.5 112.6 31.8
Here it is....shes around 140lbs. down from 150. Shes actually not fat at all...thats in her in my avatar.