Closed

[24labor]

damn I remember when the sinister six including myself whored in here for a long time in the fist whore thread now this ones up to 1000 time flies

[audis4]

You got it.. I do one warm up set with that followed by 5-6 sets of 10-12..then maybe a few 21's and dbs at the end to sculpt.

I do the 45lbs. bar myself....usually add on 10-15lbs with excellent form.

[RuhlFreak55]

dead i am the one, exterminatin sun

[auslifta]

legs today

[RuhlFreak55]

damn I remember when the sinister six including myself whored in here for a long time in the fist whore thread now this ones up to 1000 time flies

sure does

[auslifta]

post whore

[RuhlFreak55]

legs today

me too, i can't wait

[auslifta]

knock knock

[RA]

damn I remember when the sinister six including myself whored in here for a long time in the fist whore thread now this ones up to 1000 time flies

That was awesome..

[auslifta]

i hate legs need bigger calfs

[24labor]

That was awesome..

damn right you, me, smak, booz, chest and jayhova could fill pages up in a short period of time

[24labor]

i hate legs need bigger calfs

you should try a calf matrix destroys my calves

[RA]

I do the 45lbs. bar myself....usually add on 10-15lbs with excellent form.

My bi's were undersized before I started this routine... It was kind of modified from swolcats advice..

[auslifta]

1000 pages real soon

[auslifta]

you should try a calf matrix destroys my calves

whats that

[RA]

damn right you, me, smak, booz, chest and jayhova could fill pages up in a short period of time

Im still in mourning over them locking it..

[RuhlFreak55]

i'll cut the flesh and make you bleed

[audis4]

My bi's were undersized before I started this routine... It was kind of modified from swolcats advice..

Oh i see, ya workin on gettin the bi's huge myself.

[RA]

So you decide audis? Is that what you want for sure?

[RuhlFreak55]

best online place for steaks?

[audis4]

So you decide audis? Is that what you want for sure?

let me think for 5 min and ill give you my final decision if you will still be in the whore thread? Is that cool?

[RA]

I forgot now ruhl...something brothers..cant remember.

[RA]

let me think for 5 min and ill give you my final decision if you will still be in the whore thread? Is that cool?

Just shoot me a pm if im not here.

[audis4]

Just shoot me a pm if im not here.

oh awesome, thanks bro!!

[auslifta]

[24labor]

whats that

well all we have at the gym here is a standing calf raise and what you do is load up your body weight +/- 10 lbs and perform a rest pause type movement. So for me I would load up 190 give or take and do 10 reps, rest 15sec, 15 reps, rest 15, 20reps, 15 reps and finally 10 reps, with a 15 sec rest in between each. Man i can hardly walk after doing these in fact usually the last set or so my final few reps aren't even full reps b/c the calves are dead tired they only move a little bit but you can see the muscle working its hardest. It will mentally kill you but you have to go through it

[audis4]

So you decide audis? Is that what you want for sure?

Eat, Sleep, Lift...Repeat!
Thats what I would like if you could do that for me?

[auslifta]

best online place for steaks?

narks

[Hackamaniac]

what do you'll put on your egg whites when your having a pro carb meal???

[audis4]

what do you'll put on your egg whites when your having a pro carb meal???

I do a 10 egg white omelette (cinn. and syrup) then have 1 cup of oats usually.

[auslifta]

well all we have at the gym here is a standing calf raise and what you do is load up your body weight +/- 10 lbs and perform a rest pause type movement. So for me I would load up 190 give or take and do 10 reps, rest 15sec, 15 reps, rest 15, 20reps, 15 reps and finally 10 reps, with a 15 sec rest in between each. Man i can hardly walk after doing these in fact usually the last set or so my final few reps aren't even full reps b/c the calves are dead tired they only move a little bit but you can see the muscle working its hardest. It will mentally kill you but you have to go through it

thanks man ill do that today i can already feel them burn

[RA]

http://www.allenbrothers.com/


Pricey but good.

[24labor]

thanks man ill do that today i can already feel them burn

no problem like i said you'll prolly want to quit before you finish but if you do all the reps you should feel good or bad either way it'll be good and if it's not hard enough add more weight

[Hackamaniac]

I do a 10 egg white omelette (cinn. and syrup) then have 1 cup of oats usually.

I just have normal syrup and eating 3/4 cup of oats with it..would cheese be a big no because of the fat then..

[audis4]

http://www.allenbrothers.com/


Pricey but good.

Ohh, that just reminded me! I have 4 filet mignons in my refrigerator that I bought 2 days ago!!! I'll be eating that today for sure!

[audis4]

I just have normal syrup and eating 3/4 cup of oats with it..would cheese be a big no because of the fat then..

normal syrup? what are the macros on that?
I buy waldens syrup....0 everything just a little sodium.
You can buy fat free cheese or full fat cheese for a pro/fat meal.

[auslifta]

when will they lock this its getting ridiculous

[auslifta]

im going to sleep then work out see you when im bigger

[audis4]

later man

[Hackamaniac]

normal syrup? what are the macros on that?
I buy waldens syrup....0 everything just a little sodium.
You can buy fat free cheese or full fat cheese for a pro/fat meal.

1/4 cup serving 110 calories 160mg sodium 25 gram carbs and 25 grams sugar