gym.. what day is what

[spencer]

for me its

mon: chest
tue: shoulders
wed: legs + arms
thurs: back
fri: chest

[taiboxa]

uhh.. theres a weight lifting forum that would be a more idela place to put this

[spencer]

uhh.. theres a weight lifting forum that would be a more idela place to put this

thought i'd put it here instead

[taiboxa]

shoulders in juxtapose w/ chest is not ideal IMO
arms preceding back isnt ideal imo for same reason as previous statment

i feel that when u blast a muscle back to back u disrupt the healing process.
i like to hit coinciding muscle in same sesion to get it over w/and get the healing up and going asap .. its the rest that = growth
u need more rest between ur next chest day i feel atleast 7 days is a must between hitting same muscle group

[spencer]

cool. cheers for input. i posted just to compare others w/o's

[NightTrain]

monday...... shoulders and triceps
tues. cardio and abs
wednesday.... back and abs
thrusday....... cardio and abs
friday........... chest and biceps
sat/sun down

[SMAN12b]

Monday- Legs, Legs, Legs
Tuesday- Chest
Wednesday- Shoulders
Thursday- Back
Friday- Arms

[JohnboyF]

Monday Back/Tri's
Tuesday Shoulders/Abs
Wednesday Quads/Bi's/Calves
Thursday Chest/back (2 excerisces for back)
Friday Ham/Calves

[Carlos_E]

monday...... shoulders and triceps
tues. cardio and abs
wednesday.... back and abs
thrusday....... cardio and abs
friday........... chest and biceps
sat/sun down

Are you in a wheel chair?

[Carlos_E]

shoulders in juxtapose w/ chest is not ideal IMO
arms preceding back isnt ideal imo for same reason as previous statment

i feel that when u blast a muscle back to back u disrupt the healing process.
i like to hit coinciding muscle in same sesion to get it over w/and get the healing up and going asap .. its the rest that = growth
u need more rest between ur next chest day i feel atleast 7 days is a must between hitting same muscle group

Agreed. At least one day of rest between chest/shoulders or chest/triceps and back/quads or back/biceps.

[taiboxa]

Mon
LEGS LEGS LEGS LEGS LEGS LEGS LEGS LEGS LEGS faint

Tuesday
Chains/Sprints/Sled

Weds
CHEST/SHOULDER/TRI/Masturbate

Thursday
Farmers carry/chains/TireFlip

Friday
Back/Bi/Traps/stuff

[taiboxa]

Are you in a wheel chair?

ROFL i was thinking same thing

UR going to feel bad when he says Yes!

[chest6]

shoulders in juxtapose w/ chest is not ideal IMO
arms preceding back isnt ideal imo for same reason as previous statment

i feel that when u blast a muscle back to back u disrupt the healing process.
i like to hit coinciding muscle in same sesion to get it over w/and get the healing up and going asap .. its the rest that = growth
u need more rest between ur next chest day i feel atleast 7 days is a must between hitting same muscle group

Yep..i always find me response before i gotta type it

Are you in a wheel chair?

Took me awhile to get that

[Carlos_E]

UR going to feel bad when he says Yes!

No, I won't. That was an honest question. He doesn't train his legs so I figured A) he doesn't have any or B) they don't function.

[chest6]

or C) Hes like 95% of the ppl that lift but dont train legs

On a postive note..every single leg day Im confident that both squat racks will be open whenever I please unless sum1 is doing curls in them If you want to bench press here...u better wait 2 hours

[IronReload04]

monday- chest/shoulders/tris/back/lats/bis

wednesday- quads/hamstrings/calfs/abbs

friday-chest/shoulders/tris/back/lats/bis

monday- quads/hamstrings/calfs/abbs

and so on

[taiboxa]

No, I won't. That was an honest question. He doesn't train his legs so I figured A) he doesn't have any or B) they don't function.

ha of coiurse u wouldnt feel bad

you yelled at a deff retarded kid at a comic book store..
im sure chest is still upset w/ ya for that one

[MatrixGuy]

Monday Back and Biceps

Tuesday Shoulders

Thursday Chest and triceps

Friday Legs

other days am doing cardio/abs.

[chest6]

ha of coiurse u wouldnt feel bad

you yelled at a deff retarded kid at a comic book store..
im sure chest is still upset w/ ya for that one

ROFL..MOVE I WANNA LOOK AT THAT COMIC BOOK *BUMPS DEFF GUY*

[chest6]

btw

monday Biceps/back/traps
Tuesday: triceps/chest/shoulders
wed off
Thursday: Legz
Friday: Arms

[DSM4Life]

S - off
m - chest
t- back
w - ff
t - shoulders
r- arms
fri- legs
S - off

I change up my sunday with chest and my off day.

[UpstateTank]

monday: chest (ive determined that monday is international chest day)
tuesday:back
wednesday: shoulders
thursday:legs
friday:arms
sat/sunff

[THE_DOME]

wow what the hell is going no around here
mon-leg legs legs
tues- chest
wed-back
thur-off
fri-bis/tis
sat- shoulders traps

[chest6]

monday: chest (ive determined that monday is international chest day)tuesday:back
wednesday: shoulders
thursday:legs
friday:arms
sat/sunff

Not for me!

[Timm1704]

currently

monday: back/biceps
tuesday: chest/triceps
wednesday: legs/forearms
thursday: shoulders/traps/neck

[UpstateTank]

Not for me!

haha you're a unique snowflake!

[anaBROLIC]

i usually hitup back or shoulders on monday just because everyone and everyoone is doing chest.

[chest6]

haha you're a unique snowflake!

It never snows in tx

[Warrior]

Changes too much to even begin to write out a standard...

My basic maintenance program doesn't go by days of the week since there are a lot of factors that can change when I need to train again... and life itself can throw unpredictable wrenches in at times... I would never skip a bodypart becasue I felt I shouldn't train that day, or needed to train on an "off" day.