Quote Originally Posted by STEGO
Well Thats Wot I Am Trying To Do Is Research But No 1 Seems To Like To Help They Just Like Being Negative About Everything I Never Seem To Get Any Answers On Here Every Post I Have Done N Why Wud I Lie About My Gains Every1 I No Does 6 Week Courses If You Can Give Me A Possitive And Helpful Reply Plz Do So Thanx
Maybe you should spend less time typing so obnoxiously and more time at the gym/table.

Research means a great deal of time READING. And that's when your not learning new things in the gym and kitchen.

Research means you take "Every1 I No"s advice with a grain of salt...and then you do some more reading.

So here's your reply. Stop whinning and start reading.