Looking for poiters. Pix included.

[BB2twohundred]

Thanks for the reply Doby. I understand the benefits of morning cardio. I never really kept track of my heart rate tho. The thread you wrote is good. I like it. Some of the exercises I don't even know what they are. for instance what's a Hindu push-up? Is that like a diamond push-up? And how the heck do I build up to a one handed push-up? I could NEVER do them.. even when I was in really good shape. My chest for some reason has always been pretty weak. Plus I always lost stamina quick with push-ups.

thanks!

[doby48]

Here is a site you can go to and see a video of a Hindu Pushup, kinda hard to explain them and easier to understand by looking at it being done.
http://www.athletics.ucr.edu/strengt...ndupushups.htm