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Thread: What do u guys think about this routine???

  1. 11-23-2006, 01:29 AM #1
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    Question What do u guys think about this routine???

    Day 1 - Chest/Front Delts
    Day 2 - Quads/Calves
    Day 3 - Side & Rear Delts/Biceps/Triceps
    Day 4 - Hams/Calves
    Day 5 - Back/Traps
    Day 6 - OFF

    Repeat

    ????
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  2. 11-23-2006, 02:23 PM #2
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    bump
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  3. 11-23-2006, 02:34 PM #3
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    The first thing that sticks out to me is front delt are already hit pretty well during chest day.
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  4. 11-23-2006, 03:03 PM #4
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    Quote Originally Posted by Hackamaniac
    The first thing that sticks out to me is front delt are already hit pretty well during chest day.
    thats why i put it with chest so its hit only once a week
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  5. 11-23-2006, 05:32 PM #5
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    For your side/rear delt day what shoulder exercises do you do if your not hitting the front head?
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  6. 11-23-2006, 08:12 PM #6
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    Quote Originally Posted by Hellmask
    For your side/rear delt day what shoulder exercises do you do if your not hitting the front head?
    ill be doing some standing side and bent-over laterals. I know the front delts will be getting hit a little bit but not as hard as chest day
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  7. 11-24-2006, 03:50 PM #7
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    Quote Originally Posted by bossman_1986
    Day 1 - Chest/Front Delts
    Day 2 - Quads/Calves
    Day 3 - Side & Rear Delts/Biceps/Triceps
    Day 4 - Hams/Calves
    Day 5 - Back/Traps
    Day 6 - OFF

    Repeat

    ????
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  8. 11-24-2006, 06:04 PM #8
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    Quote Originally Posted by bossman_1986
    Day 1 - Chest/Front Delts
    Day 2 - Quads/Calves
    Day 3 - Side & Rear Delts/Biceps/Triceps
    Day 4 - Hams/Calves
    Day 5 - Back/Traps
    Day 6 - OFF

    Repeat

    ????
    You need more rest days. Splitting up hams and quads takes up a day that could be a rest day. I also don't like the layout. Why not do this:

    Day 1: Back/Bis
    Day 2: Shoulders/Traps
    Day 3: Off
    Day 4: Legs
    Day 5: Chest/Tris
    Day 6: Off
    Day 7: Off
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  9. 11-25-2006, 03:02 AM #9
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    Quote Originally Posted by Triple X
    You need more rest days. Splitting up hams and quads takes up a day that could be a rest day. I also don't like the layout. Why not do this:

    Day 1: Back/Bis
    Day 2: Shoulders/Traps
    Day 3: Off
    Day 4: Legs
    Day 5: Chest/Tris
    Day 6: Off
    Day 7: Off
    im planning on doing that routine for my upcoming bulking cycle.

    this is my current routine:

    monday - chest/biceps
    tuesday - off
    wednesday - front & side delts/triceps
    thursday - quads/calves
    friday - off
    saturday - back/rear delts
    sunday - hams/calves/abs
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  10. 11-25-2006, 10:47 AM #10
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    Quote Originally Posted by bossman_1986
    im planning on doing that routine for my upcoming bulking cycle.

    this is my current routine:

    monday - chest/biceps
    tuesday - off
    wednesday - front & side delts/triceps
    thursday - quads/calves
    friday - off
    saturday - back/rear delts
    sunday - hams/calves/abs
    I know, and I don't like it. That is why I posted the changes you should consider. IMO, your current routine is very poor
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  11. 11-25-2006, 03:51 PM #11
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    Quote Originally Posted by Triple X
    I know, and I don't like it. That is why I posted the changes you should consider. IMO, your current routine is very poor
    why is it very poor?
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  12. 11-25-2006, 07:20 PM #12
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    Quote Originally Posted by Triple X
    I know, and I don't like it. That is why I posted the changes you should consider. IMO, your current routine is very poor
    i do a similiar routine and i just gained 20lbs with barely any bf. you may not like this routine but i dont really like yours either, lol. its all about the person, everyone reacts differently.
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  13. 11-25-2006, 07:40 PM #13
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    Quote Originally Posted by godkilla
    i do a similiar routine and i just gained 20lbs with barely any bf. you may not like this routine but i dont really like yours either, lol. its all about the person, everyone reacts differently.
    Who gives a **** what you think about my routine, I didn't ask for your opinion. Is this your thread? NO
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  14. 11-25-2006, 07:46 PM #14
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    hah. w/e you say you vin diesel wannabe.
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  15. 11-25-2006, 07:47 PM #15
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    Quote Originally Posted by bossman_1986
    why is it very poor?

    monday - chest/biceps
    tuesday - off
    wednesday - front & side delts/triceps
    thursday - quads/calves
    friday - off
    saturday - back/rear delts
    sunday - hams/calves/ab

    Just not popular practice to do opposing muscle groups like that...ie, doing bis and chest together. Hitting triceps after only 2 days rest from hitting them on chest day. Plus, Wednesday is too much work IMO. And again, I don't like the splitting up of hams and quads. Where is your trap work? Then.....2 days after you do back you hit bis again.
    I would at least move biceps to back day and hit your legs with just 1 day so you can get an extra day of rest.
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  16. 11-25-2006, 07:49 PM #16
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    Quote Originally Posted by godkilla
    hah. w/e you say you vin diesel wannabe.
    It's Triple X because of the size.....Jet Li
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  17. 11-25-2006, 07:58 PM #17
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    Quote Originally Posted by Triple X
    It's Triple X because of the size.....Jet Li
    go jerk off to vin diesel some more
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  18. 11-25-2006, 08:00 PM #18
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    Quote Originally Posted by godkilla
    go jerk off to vin diesel some more

    Ching Chow Chang karate boy. NIce hair
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  19. 11-25-2006, 09:13 PM #19
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    Quote Originally Posted by Triple X
    Ching Chow Chang karate boy. NIce hair
    you must think i am asian. well your wrong loser. the only thing triple x about your fat ass is prolly your gut and your fathead.
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