How much can you DeadLift?

**G-Force** · 12-21-2006, 04:17 AM

and at what bodyweight?

me : 537lbs @ 206lbs (260% of bodyweight)

**Fat Guy** · 12-21-2006, 05:30 AM

DL 495lbs @ 265lbs. This is an area that I intend to work on this upcoming year. My goal is to have a 600lbs + DL by the end of 2007 and to remain all natty.

**G-Force** · 12-21-2006, 05:32 AM

Originally Posted by Fat Guy

DL 495lbs @ 265lbs. This is an area that I intend to work on this upcoming year. My goal is to have a 600lbs + DL by the end of 2007 and to remain all natty.

well u got me beat cos i am only 50% natty

**Tru2** · 12-21-2006, 06:08 AM

DL 200 @158lbs.. shooting for 210 on Saturday. This has doubled in 3 months mind you.

**Columbus** · 12-21-2006, 06:53 AM

330lbs at an am weight of 155

**Ejuicer** · 12-21-2006, 07:22 AM

660x1 @ 5'9" 258lbs

**G-Force** · 12-21-2006, 07:27 AM

Originally Posted by Ejuicer

660x1 @ 5'9" 258lbs

256% of your bodyweight

nice but i still beat yah

***G-1000*** · 12-21-2006, 07:32 AM

For how many reps?

**sonar1234** · 12-21-2006, 07:33 AM

How about a 6 year back injury do to that exercise

**Pac8541** · 12-21-2006, 09:11 AM

345 for 5 @ bw of 178. Too bad I'm nursing a groin pull right now. I was making good progress

**Columbus** · 12-21-2006, 10:21 AM

That was my max...actually 335 after 6-7 sets of 4-10

**thetank** · 12-21-2006, 10:40 AM

i was never big on deadlifts..they are definately asick exercise..but heavy squats were always more important to me..i used to rep 405 every now and then, but i was more into high reps for the big pumps on deadlifts.

**UpstateTank** · 12-21-2006, 10:42 AM

455x2 @ 210

**audis4** · 12-21-2006, 11:28 AM

465X2 @ 240

going to be breaking 500 soon I hope

**Fat Guy** · 12-21-2006, 11:33 AM

Doing over 5 repetitions in a set of deads with HEAVY weight is scary due to increased chance of injury…remember it is a big complex movement.

**Timm1704** · 12-21-2006, 11:41 AM

405lbs x 6 @ 5'9 182lbs

**taiboxa** · 12-21-2006, 11:42 AM

7plates @ 315lbs =

%

**audis4** · 12-21-2006, 11:44 AM

Originally Posted by taiboxa

7plates @ 315lbs =

%

is that 360lbs?

...and damn, weren't you just 270lbs or something??

**Schmidty** · 12-21-2006, 11:48 AM

I am scared of dead lifts because I dont know how the form works and I know that if you fvck up the form an a dead lift tour back is screwed. But im gona try them for the first time next week with my older brother

**audis4** · 12-21-2006, 11:49 AM

Originally Posted by Schmidty

I am scared of dead lifts because I dont know how the form works and I know that if you fvck up the form an a dead lift tour back is screwed. But im gona try them for the first time next week with my older brother

your gonna be walking like you have a stool up your ass for a while

**Carlos_E** · 12-21-2006, 11:52 AM

Originally Posted by Schmidty

I am scared of dead lifts because I dont know how the form works

I usse a wider stance and I arch back a little at the top.

copy and paste the link

www.exrx.net/AnimatedEx/ErectorSpinae/BBDeadlift.gif

**taiboxa** · 12-21-2006, 11:57 AM

Originally Posted by audis4

is that 360lbs?

...and damn, weren't you just 270lbs or something??

nah i been around 315 majority of this year.. i cut to 270 for a short period..

**taiboxa** · 12-21-2006, 11:58 AM

Originally Posted by audis4

is that 360lbs?

...and damn, weren't you just 270lbs or something??

wat u mean 360? LOL i never weighed that much

**audis4** · 12-21-2006, 12:00 PM

Originally Posted by taiboxa

wat u mean 360? LOL i never weighed that much

I meant how much you deadlift.

315...thats huge bro!

**taiboxa** · 12-21-2006, 12:01 PM

Originally Posted by audis4

I meant how much you deadlift.

315...thats huge bro!

7plates = x#ofPlatesPerSide lol HOW do u put an ODD number of plates on a bar? WELL u can do it.. but its definetly gonna dik sumpin up w/ some seroius wtf'ery

**audis4** · 12-21-2006, 12:02 PM

Originally Posted by taiboxa

7plates = x#ofPlatesPerSide lol HOW do u put an ODD number of plates on a bar? WELL u can do it.. but its definetly gonna dik sumpin up w/ some seroius wtf'ery

I thought you were counting the bar (as 45lbs) ok im an idiot

**Undecided09** · 12-21-2006, 02:57 PM

345 x 5 reps....never did singles....at 175 lbs....

***Doc.Sust*** · 12-21-2006, 03:18 PM

normaly i hate threads like this, but... the deadlift is my specialty and my favorite lift!!

610lbs at 181lbs
650lb at 198lbs
and hopefully in a few wks 675 to 700lbs at 220lbs

**QuieTSToRM33** · 12-21-2006, 03:18 PM

Originally Posted by taiboxa

nah i been around 315 majority of this year.. i cut to 270 for a short period..

damn dude ... ur a big boy .... how tall are u ??

got any pics ??

***Doc.Sust*** · 12-21-2006, 03:21 PM

Originally Posted by QuieTSToRM33

damn dude ... ur a big boy .... how tall are u ??

got any pics ??

yeah, you are a monster!!

**taiboxa** · 12-21-2006, 03:29 PM

dood FAT PEOPLE SHOULD NEVER TAKE PICS LOL! omg i was a uber fatty growing up i absolutly HATE Pics of my self more than anything its a phobia and hard to explain

im 5'11 or so.. growing up on a farm doing manual labor n' lifting feed bags at age 6 really helped build a great foundation
been lifting since i was 9? or so (father made me, infact he punched me when i refused to work out lol

)

**godkilla** · 12-21-2006, 04:00 PM

425lbs x 5reps at a bodyweight of 205lbs

**Fat Guy** · 12-21-2006, 07:41 PM

Originally Posted by Doc.Sust

normaly i hate threads like this, but... the deadlift is my specialty and my favorite lift!!

610lbs at 181lbs
650lb at 198lbs
and hopefully in a few wks 675 to 700lbs at 220lbs

DAMM Doc.... You are strong! What is your training routine for DL if you don't mind me asking?

**MuscleScience** · 12-21-2006, 07:50 PM

505 on trap bar dead at 178, probable doesnt count,
475 @ 178 straitbar dead.

***G-1000*** · 12-21-2006, 08:01 PM

More then i should. I did dead's today at 405 of sets of 8 and 10.

Oh i also puked 1/2 throw work out. Dam fat burnners.

**Tru2** · 12-21-2006, 08:02 PM

ok.. I have to post this.. girlfriend of mine.. shes 168lbs, 5'8, completely natural.. just the other day she pulled 335 for 2 reps, but this is a video of her pulling 315 for 4 reps. about a week ago. http://www.youtube.com/watch?v=uAHscn4gkPU

***G-1000*** · 12-21-2006, 08:04 PM

Originally Posted by Tru2

ok.. I have to post this.. girlfriend of mine.. shes 168lbs, 5'8, completely natural.. just the other day she pulled 335 for 2 reps, but this is a video of her pulling 315 for 4 reps. about a week ago. http://www.youtube.com/watch?v=uAHscn4gkPU

Very nice set.

**Undecided09** · 12-21-2006, 08:33 PM

Originally Posted by Undecided09

345 x 5 reps....never did singles....at 175 lbs....

Check that, I did 355 for 4 reps tonight!! personal bestt...

**Fat Guy** · 12-21-2006, 08:38 PM

Originally Posted by Tru2

ok.. I have to post this.. girlfriend of mine.. shes 168lbs, 5'8, completely natural.. just the other day she pulled 335 for 2 reps, but this is a video of her pulling 315 for 4 reps. about a week ago. http://www.youtube.com/watch?v=uAHscn4gkPU

Very strong... does she compete?

**RJstrong** · 12-21-2006, 08:43 PM

in competition 744 @ 242... best gym lift is 750.

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