cut that white rice, only eat brown rice, white rice is to glycemic, to complex, if you really want to be strict an more ripped cut the potatos to and replace is with broccli or some type of green veggie.
Junior Member
cut that white rice, only eat brown rice, white rice is to glycemic, to complex, if you really want to be strict an more ripped cut the potatos to and replace is with broccli or some type of green veggie.
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