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Originally Posted by
GHO5T
you will loose some of the gains once you come off cycle, if you run a good PCT and all you might just loose 5lbs.
IMO the loss of gains overtime, is mostly dependent on your diet and training. These two factors will need to be looked at even to a higher degree, and appropriate changes need to be made in an effort to keep as much of the gains you made off your cycle.
Keep in mind that you need to work extra hard when off cycle, because your not on gear anymore, and keeping or gaining naturally will require alot of work on your part.
I know it sounds easy to say, one cycle gain 20lbs, then just eat good train good and ill be able to hold it. But its a different story bro, diet needs to be spot on and training solid to keep gains. Missing meals or workouts will no doubt cause you to loose gains, maybe not in a week, not a month, but eventually.