Surf, I don't have a bulk diet ready yet. I don't plan on starting my cycle for another month. I am still doing research and asking questions.Any suggestions would be great. I hired a personal trainer 8 months ago and he has switched my program twice. I don't know what you call it but here is what I am doing.

Monday-Full upper body. 1 exercise per body part, 4 sets to failure

Wensday-Lower body . Same routine.

Friday-Full upper body. different exercise per body part, 4 sets to failure.
And kicks my @ss.

I eat 6 times per day. 180grams protein 2800 cal. 90 grams fat.