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Originally Posted by
Tock
Just this morning . . . I had a dream that the dog I had in the military back in 1976 (I used to train dogs) died. Strange dream. But I woke up feeling sad, and the more I thought about the loss, I cried.
I still miss that dog . . .
Lots of people have difficulty expressing their emotions. It's what's called "emotional constipation."
People generate emotions in their day-to-day life, and just like going to the bathroom to get rid of etc, everyone needs to release their emotions. If you keep your s--- inside, you get constipated. If you keep your emotions inside, you become and act crazy.
Sounds like you need some help in dealing with your feelings/emotions. Best thing I can recommend is a professional counselor. If that isn't practical, read a bunch of those self-help books available at the bookstore. Two good picks, available for cheap in used bookstores or eBay:
Your Erroneous Zones
I'm Ok, You're Ok
As far as "Anger Management" goes, why not resolve your anger and get rid of it, instead of just managing it? Find those two books I mentioned, and then read their sequals, and over time, you'll get better.
Good luck . . .