Originally posted by tatty
Welcome to the board. Well, getting right to the question, I think your chest and delts could use alot of work, although I'll bank on the fact that your quads could probably use a lot of work too...

In either case, you know what you need to do, get to it! With a frame like that, you'll be huge and jacked in no time. Guaranteed.

good luck

Thanks. My legs are the last thing that need work, years of soccer and hockey made them the biggest part of my body, if they wernt so hairy id put a picture up. What should i do for delts, i havent really worked them that much, just like raises and stuff ? and all 3 benches for chest ?