2g of dex per 1q of protein, so 40g prot shake should have 80g dex
2g of dex per 1q of protein, so 40g prot shake should have 80g dex
What are your stats? Diet? Goals?
You should check out waxy maize starch. There is plenty of info thru the 'search' function here, at AR, on it and it's advantages. I bloat on dex and do not prefer it at all in my diet. Here is a link that talks about and supplies WMS:
http://www.trueprotein.com/Product_D...6737#Nutrition
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