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  1. #1
    2g of dex per 1q of protein, so 40g prot shake should have 80g dex

  2. #2
    Join Date
    Dec 2006
    Posts
    390
    What are your stats? Diet? Goals?

    You should check out waxy maize starch. There is plenty of info thru the 'search' function here, at AR, on it and it's advantages. I bloat on dex and do not prefer it at all in my diet. Here is a link that talks about and supplies WMS:

    http://www.trueprotein.com/Product_D...6737#Nutrition

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