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Thread: Kre akyn VS Creatine

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  1. 02-13-2007, 09:47 PM #1
    gottibme
    gottibme is offline Associate Member
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    Do they have any sides?
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  2. 02-13-2007, 10:39 PM #2
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    Kaioken
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    Quote Originally Posted by gottibme
    Do they have any sides?

    too much creatine no matter what from can cause pysiological stress, and Edema.

    CEE 2-3 grams preworkout

    MCC 4-5 grams a day are good
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