I think I found a nice routine. It is pretty much Audis' and Chests' routine, but modified a bit
Chest/Tris
Back/Bis (Bis barbell exercises)
OFF
Shoulders/Tris
Legs/Bis (Bis hammers)
OFF
OFF
I think I found a nice routine. It is pretty much Audis' and Chests' routine, but modified a bit
Chest/Tris
Back/Bis (Bis barbell exercises)
OFF
Shoulders/Tris
Legs/Bis (Bis hammers)
OFF
OFF
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