Results 1 to 40 of 168

Thread: Audi's powerlifting log

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. 04-02-2007, 02:35 PM #1
    Doc.Sust's Avatar
    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
    Join Date
    Dec 2004
    Location
    a van down by the river!
    Posts
    11,248
    audi's follow this

    wk of april 7 wk 3 workout
    wk of april 14 wk 4 workout
    wk of april 19 wk 3 workout
    wk of april 28 wk 4 workout
    wk of may 5 wk5 workout
    wk of may 12 wk 6 workout
    wk of may 19 wk 5 workout
    wk of may 26 wk 6 workout
    after this follow the program as normal form wks 7- wks 12 and it sets you up to peak exactly for the contest. remember wk 11 will be a deload wk for you and wk 12 you will do NO lifting since this is the wk of the contest.
    does this make sense?
    Reply With Quote Reply With Quote
  2. 04-03-2007, 06:02 PM #2
    audis4's Avatar
    audis4
    audis4 is offline Eat, Sleep, Lift...Repeat!
    Join Date
    Jun 2006
    Location
    n/a
    Posts
    6,746
    Quote Originally Posted by Doc.Sust
    audi's follow this

    wk of april 7 wk 3 workout
    wk of april 14 wk 4 workout
    wk of april 19 wk 3 workout
    wk of april 28 wk 4 workout
    wk of may 5 wk5 workout
    wk of may 12 wk 6 workout
    wk of may 19 wk 5 workout
    wk of may 26 wk 6 workout
    after this follow the program as normal form wks 7- wks 12 and it sets you up to peak exactly for the contest. remember wk 11 will be a deload wk for you and wk 12 you will do NO lifting since this is the wk of the contest.
    does this make sense?
    ok, so april 7 (do you mean this week?) I follow week 3's workout and next week's week 4's etc?
    Last edited by audis4; 04-03-2007 at 06:16 PM.
    Reply With Quote Reply With Quote
  3. 04-03-2007, 07:10 PM #3
    Doc.Sust's Avatar
    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
    Join Date
    Dec 2004
    Location
    a van down by the river!
    Posts
    11,248
    Quote Originally Posted by audis4
    ok, so april 7 (do you mean this week?) I follow week 3's workout and next week's week 4's etc?
    yes, that is what i mean
    Reply With Quote Reply With Quote
  4. 04-04-2007, 01:19 PM #4
    audis4's Avatar
    audis4
    audis4 is offline Eat, Sleep, Lift...Repeat!
    Join Date
    Jun 2006
    Location
    n/a
    Posts
    6,746
    Quote Originally Posted by Doc.Sust
    yes, that is what i mean
    awesome, made the changes, thanks much for looking at that!
    Reply With Quote Reply With Quote
  5. 04-09-2007, 02:19 PM #5
    Doc.Sust's Avatar
    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
    Join Date
    Dec 2004
    Location
    a van down by the river!
    Posts
    11,248
    Quote Originally Posted by Doc.Sust
    audi's follow this

    wk of april 7 wk 3 workout
    wk of april 14 wk 4 workout
    wk of april 19 wk 3 workout
    wk of april 28 wk 4 workout
    wk of may 5 wk5 workout
    wk of may 12 wk 6 workout
    wk of may 19 wk 5 workout
    wk of may 26 wk 6 workout

    after this follow the program as normal form wks 7- wks 12 and it sets you up to peak exactly for the contest.

    remember wk 11 will be a deload wk for you and wk 12 you will do NO lifting since this is the wk of the contest.
    does this make sense?
    audi's this is how to stretch it out until july.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules