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Thread: Arnold's Workouts...

  1. 04-04-2007, 01:58 PM #1
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    Arnold's Workouts...

    Are killer... That guy must have not been entirely human!
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  2. 04-04-2007, 02:04 PM #2
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    you're right, his volume was insane.
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  3. 04-04-2007, 02:10 PM #3
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    I have tried to copy his routines for chest in the past and after several weeks of trying I can get the same volume, but only once a week...he would do it three times a week according to things I have read...INSANE. I would not be able to move.
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  4. 04-04-2007, 02:55 PM #4
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    Anyone have a link to where I can see this routine?
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  5. 04-04-2007, 05:32 PM #5
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    Quote Originally Posted by dece870717
    Anyone have a link to where I can see this routine?
    gobuy his book..
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  6. 04-05-2007, 01:08 AM #6
    transform
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    Yea I remember seeing that somewhere before too. Cant remember exactly, but didnt he used to do somewhere in the region of 30-35 sets for his chest, 3 times a week and workout twice some days?
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  7. 04-05-2007, 01:10 AM #7
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    thats a lot of chest sets for a regular human like us but not a superhuman like the govenator
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  8. 04-05-2007, 04:54 AM #8
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    Quote Originally Posted by transform
    Yea I remember seeing that somewhere before too. Cant remember exactly, but didnt he used to do somewhere in the region of 30-35 sets for his chest, 3 times a week and workout twice some days?
    up to 3x a day lol
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  9. 04-05-2007, 10:27 AM #9
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    3X a day?????

    WTF, my chest would F-in explode
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  10. 04-05-2007, 10:29 AM #10
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    my chest would implode from over training
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  11. 04-05-2007, 12:31 PM #11
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    I remember when I was 16 I had his encyclepedia of bodybuilding and I tried his advanced work out from it, it made me physically sick and weaker. I can not understand how it's not overtraining. He will always be the king of bodybuilding in my mind, the untouchable.
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  12. 04-05-2007, 03:56 PM #12
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    Quote Originally Posted by kfrost06
    I remember when I was 16 I had his encyclepedia of bodybuilding and I tried his advanced work out from it, it made me physically sick and weaker. I can not understand how it's not overtraining. He will always be the king of bodybuilding in my mind, the untouchable.
    Gear helped
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  13. 04-05-2007, 06:07 PM #13
    Pro_built7
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    ya i tried his routine, and overtrained liek a SOB man, it only made me regress, he is not human, i was thinking about maybe trying it while im on cycle tho.....
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  14. 04-05-2007, 07:08 PM #14
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    Quote Originally Posted by Pro_built7
    ya i tried his routine, and overtrained liek a SOB man, it only made me regress, he is not human, i was thinking about maybe trying it while im on cycle tho.....
    dont waste ur time.. arnold's genetics are unmatched.
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  15. 04-05-2007, 09:39 PM #15
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    Quote Originally Posted by taiboxa
    dont waste ur time.. arnold's genetics are unmatched.
    indeed.
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  16. 04-05-2007, 11:16 PM #16
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    Quote Originally Posted by taiboxa
    dont waste ur time.. arnold's genetics are unmatched.
    even so, i'm sure he was still overtraining. That's a shit ton of volume.
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