this is crazy

[pwerfll1]

is it me or did the forum change again

[lucabratzi]

how?

[wishmasterATM]

how so?

[Doc.Sust]

wtf???

[Shane35aa]

Explain what your talking/asking about?

[Hellmaskbanned]

I aint no turkey

[king6]

OMG!!!!! Your right! I have boobs!!!

[pwerfll1]

Explain what your talking/asking about?

sorry bros this f$&kin computer it must of been just my computer!I hate this piece of shit mother f#@kin thing.little cock sucker im gonna smash it

[wishmasterATM]

hahahah.....

[notorious_mem]

r u

[pwerfll1]

r u

nope

[PeteyK]

roid rage at a computer lol

[pwerfll1]

roid rage at a computer lol

maybe a little lol but got out of it cheap and only smashed the keyboard

[PeteyK]

BTW, wishmaster u need to change ur avatar it creeps me out

[Rye_guy]

well, maybe you need a heavy bag next to the comp for those such occasions. dont tweek and smash some inanimate object, they dont know the diff. lol

[pwerfll1]

thats a good idea rye guy

[pwerfll1]

well i guess i should have taken rye guy's advice on a punching bag because i just really f#@ked up this time!sittin here with a cast on my arm like a moron i punch a wall and break 3 bones in my hand f@ck what a stupid move

[pwerfll1]

uggggggggggggggg

[Testsubject]

you broke you hand when you punched the keyboard????!!!!!!

[pwerfll1]

no a wall last night

[Hellmaskbanned]

What kind of wall, did you hit a stud or whatever its called?

My hand goes through sheetrock like its butter. As well as regular cheap room doors.

You must of hit some hard wall!

[pwerfll1]

how the hell am i gonna lift for 4-6weeks

[pwerfll1]

yup studs around a door jam

[Testsubject]

no a wall last night

shitty deal, 4-6 weeks is a long time not to lift

[pwerfll1]

tell me about it im bummin

[Testsubject]

You should go get a bag like rye said, going around punching walls isnt the best idea.

[Testsubject]

Ive broken my hand twice punching different objects, once a locker and once a guy that I didnt get along with.

[pwerfll1]

i think every time i get pissed from now on im gonna punch myself in the balls to remind me to calm down

[pwerfll1]

Ive broken my hand twice punching different objects, once a locker and once a guy that I didnt get along with.

how did u train?

[Testsubject]

how did u train?

what do you mean, like fighting or bodybuilding or what????

[pwerfll1]

bodybuilding in general

[Testsubject]

Ive tried lots of different ways of training, Ive done each bodypart once a week type thing, Ive done doggcrapp, right now Im focusing on powerlifting, squats ,deads bench thats it, Ive train twice per day when I first started training and like 6 days per week too, lol, i didnt know much then, right now I train 3 days per week. Ive lowered my reps as well in the last few months I did like 10-12 reps for the first three years of lifting.

[pwerfll1]

how bout with a cast on

[pwerfll1]

how much will i lose over the course of this 4-6 week bummer

[Hellmaskbanned]

how much will i lose over the course of this 4-6 week bummer

Smith Machine Squats.

[pwerfll1]

will my arms shrink much

[Testsubject]

Oh, LOL, I was like why the **** does he want to know how I train, lol, ****, anyways..........I could only train my legs, didnt do upperbody for the whole time I was wrapped up, Once was right after a cycle too, I lost everything. Machines man leg rpess hack squats, leg extension/curl, all the stuff, I couldnt do any squats or stiff legged deads.

[pwerfll1]

this sucks i guess ill do a shit load of cardio

[Testsubject]

I wouldnt do any cardio bro, try to hang on to all that you can.

[pwerfll1]

should i still work my other arm like curls and stuff like that