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Thread: How many days per week do you workout?

  1. 04-13-2007, 11:40 AM #1
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    How many days per week do you workout?

    Just like to hear what everyone does. For me its five.
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  2. 04-13-2007, 11:43 AM #2
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    hey attack just agreed with u on that other thread i hit at least 5 days
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  3. 04-13-2007, 11:45 AM #3
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    Quote Originally Posted by pwerfll1
    hey attack just agreed with u on that other thread i hit at least 5 days

    I saw that

    I got curious after reading those posts.
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  4. 04-13-2007, 11:45 AM #4
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  5. 04-13-2007, 11:49 AM #5
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  6. 04-13-2007, 11:52 AM #6
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    Would cardio count as working out or just muscle groups? Cause when cutting like I am now I goto the gym 12 times a week. And then 5 days a week when Bulking since I don't do cardio during bulk.
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  7. 04-13-2007, 11:53 AM #7
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    3-5 ***ending on what i feel like
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  8. 04-13-2007, 11:54 AM #8
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    Not including cardio

    Quote Originally Posted by dece870717
    Would cardio count as working out or just muscle groups? Cause when cutting like I am now I goto the gym 12 times a week. And then 5 days a week when Bulking since I don't do cardio during bulk.
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  9. 04-13-2007, 11:56 AM #9
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    Quote Originally Posted by roidattack
    Not including cardio
    Ya then just 5 days a week regardless of bulking or cutting.
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  10. 04-13-2007, 12:10 PM #10
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  11. 04-13-2007, 12:19 PM #11
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    what do you mean workout?, what does that involve, please explain.
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  12. 04-13-2007, 12:20 PM #12
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  13. 04-13-2007, 12:24 PM #13
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  14. 04-13-2007, 12:35 PM #14
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    5-6 never less than 5........
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  15. 04-13-2007, 12:40 PM #15
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  16. 04-13-2007, 12:54 PM #16
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  17. 04-13-2007, 01:09 PM #17
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    5-6 for me.........

    including cardio? 5-6....


    Not including cardio ? 5-6......
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  18. 04-13-2007, 01:09 PM #18
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    4-5
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  19. 04-13-2007, 01:17 PM #19
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    Quote Originally Posted by Columbus
    5-6 for me.........

    including cardio? 5-6....


    Not including cardio ? 5-6......
    bah u replied twice!
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  20. 04-13-2007, 01:28 PM #20
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  21. 04-13-2007, 01:34 PM #21
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    work out?
    what's that?
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  22. 04-13-2007, 01:34 PM #22
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  23. 04-13-2007, 01:37 PM #23
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  24. 04-13-2007, 01:42 PM #24
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  25. 04-13-2007, 02:01 PM #25
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  26. 04-13-2007, 02:03 PM #26
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    4 now, but I'm going to increase it to 6 to lessen the workout time
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  27. 04-13-2007, 02:21 PM #27
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  28. 04-13-2007, 02:45 PM #28
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    I go twice a month....but just to tan.
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  29. 04-13-2007, 02:50 PM #29
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  30. 04-13-2007, 02:53 PM #30
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  31. 04-13-2007, 02:56 PM #31
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    Quote Originally Posted by Anabolic CEO
    I go twice a month....but just to tan.

    You sure are funny CEO....
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  32. 04-13-2007, 02:56 PM #32
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    I live at the gym so I never leave. At night time when people want to go home and I'm not done working out, I just tell the owner to throw me the keys and I'll go ahead and lock up.
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  33. 04-13-2007, 02:59 PM #33
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    3 times a week when lifting, I went 4 forever but believe it or not have got better strength gains, and more quality gains than when I was doing 4, most of it is due prolly to me getting older but still, "don't fix what ain't broke."
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  34. 04-13-2007, 03:02 PM #34
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    My Workout, 3 days/week.

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  35. 04-13-2007, 04:28 PM #35
    ifyoubuildit
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    work out 2 days on, one off, 5 isolated workouts, so some weeks 4, other weeks 5. works pretty well for me, need the day rest in between. usual split is chest, back, shoulders/calves, arms, legs.
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  36. 04-13-2007, 05:09 PM #36
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  37. 04-13-2007, 05:26 PM #37
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  38. 04-13-2007, 05:29 PM #38
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    Quote Originally Posted by gixxerboy1
    3 or 4
    me too
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  39. 04-13-2007, 06:04 PM #39
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    2 or 3 ***ending how my body is holding up from all the crippled injuries.
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  40. 04-17-2007, 02:34 PM #40
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