Ever have those days that you just can't stop eating crap?

[IronReload04]

all i know is, thats the last time i slip.

I am going 2 weeks without a cheat. and from now on cheat meals will be clean and consist of nothing more than slow burning complex whole wheat pasta and sauce for ONE meal that day

[mavsluva]

Good plan Iron. You'll find it easy to maintain a clean diet should you keep your high calorie days clean as well.

[Testsubject]

Anything beyond reasonable moderation is a sign of mental weakness.

And I'm glad that you find that funny (regarding the little "lol" comment at the end of your sentence). Irony at its finest.

The lil 'lol' was more of a laugh at you, it the same laugh you would get if we were to pass eachother in a hallway or something, you know, as a sign of disrespect. I know your type, you say all these itellectual type things to seem alot more intellegant than your really are, "anything beyond reasonale moderation is a sign of mental weakness" give me a break, thats the vaguest statement I have ever heard, and as if you dont endulge in a lil more than you should of something, everyone got their one poison...whats yours?

[Snrf]

Not I

+1

though admittedly I did just have two weeks in China where beer was probably my main source of calories.

but ****it, ur only in china once.

[mavsluva]

The lil 'lol' was more of a laugh at you, it the same laugh you would get if we were to pass eachother in a hallway or something, you know, as a sign of disrespect. I know your type, you say all these itellectual type things to seem alot more intellegant than your really are, "anything beyond reasonale moderation is a sign of mental weakness" give me a break, thats the vaguest statement I have ever heard, and as if you dont endulge in a lil more than you should of something, everyone got their one poison...whats yours?

I will not speak against you. I respect the way that you feel about me.

Best wishes to you.

[Snrf]

ignore it mavs, 90% of this board know what a good bloke you are.

[Testsubject]

I will not speak against you. I respect the way that you feel about me.

Best wishes to you.

well thats some balls, cheers bro.
Best wishes to you too.

[audis4]

I've had sushi the past week...thats the most ill cheat but I'm bulking...YEAH!!

[Snrf]

sushi doesnt equal a cheat to me...

never looked up the macros but i cant see it as a cheat

[OPSTER]

Yah Im pretty sure Sushi isn't a cheat...

[audis4]

^^ya your right
rice and meat....mmmm!!

[Johny-too-small]

sushi doesnt equal a cheat to me...

never looked up the macros but i cant see it as a cheat

Sushi rolls, (such as the "California") are loaded with fat, 16g/roll. Not to mention all the simple carbs....IMO, total crap.