Pecs definition

[andros00919]

How I can remove tha fat in the botton of my pecs??

I try to dry the botton of my pecs (betweem my under arm to down the nipples) I have good definition in the upper part of my pecs and the center.

But I have difficult to cut under my pecs, Any recomendation??

[johnq]

decline bench press or decline flys

[kaberle_15]

decline bench press or decline flys

You can't spot train to lose fat, doing decline exercises may add mass to your pecs but wont cut the fat there, diet and cardio will thin out that area for you.

[PeteyK]

run.

[the big lebowski]

You can't spot train to lose fat, doing decline exercises may add mass to your pecs but wont cut the fat there, diet and cardio will thin out that area for you.

hes right

you cant pick where u want fat to be lost, you need to diet and lose fat all over and your body will decide when that fat will be burned once youve lost enough

genetics suck

[Colossus42]

keep up the carido and maintain a proper diet. Im in the same boat but it is slowly coming off. Just take time and desire. Keep up the good work.