Haha once again the tanning issue.... Meh. With the calfs I accually really have never stuck to a work out for them until recently. For football we do a lot of plyometrics in season and off season and they got a nice pump from jumps and everything.

I'm currently using a routine that Dorian Yates suggests on his website.

I am all natural at this point. Being only 17 I know it isn't quite yet the right time to start with it. Also moneys an issue heh. Damn high school...