I weigh 194 right now, 5'7"... 7 - 8 % BF or so... I competed 3 weeks ago and weighed in at 174... I was not as well conditioned for that show as i was in May at the Musclemayhem Championship on May 26th...

I am prepping for a show in Texas in Oct and want to put on some lean muscle prior... I envy the fact that you require NO cardio.. you are very lean, dry and hard... I want to MIRROR your conditioning for the OCT show..I have a GOOD pre contest diet plan for the upcoming show but need advice for the week leading up to the show... i seem to always come in holding water... i have saved your post as a guide.

thanks again for the advice... only question i have now is what is your caloric intake durinig the prep... how much fat do you consume each day ?

thanks again,

AVI