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Thread: My First Ever Pics!

  1. 09-14-2006, 03:40 AM #1
    rampin
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    My First Ever Pics!

    Yeah, im skinny compared to you lot.... for now..(i hope!)

    THOUGHTS ON PICS WELCOME
    Age: 28

    BF: 12%

    Height 1.56 metre (5ft 11)

    Weight: was 136lbs(62kgs) for many years, after quitting smoking, eating properly and also with the gym for the past 4 months i am now 163lbs (74kgs)

    Workout: heavy weights 4 times a week. only working out 4 times a week for 2.5 months.

    Diet: 4 meals a day, consisting of healthy foods. chicken, veg etc etc

    Supplements : amino tabs , creatine tabs, and cyclone shake twice a day.(clone only in last month)

    BEFORE TRAINING (16TH MAY)



    13TH SEP 2006










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    Last edited by rampin; 09-14-2006 at 04:02 AM.
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  2. 09-14-2006, 06:41 AM #2
    D3m3nt3d's Avatar
    D3m3nt3d
    D3m3nt3d is offline AR's Whore D'Oeuvre
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    Solid gains for 2.5 months bro, you can tell a noticeable difference in your chest width already.

    Keep it up!
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  3. 09-14-2006, 06:42 AM #3
    slob
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    that's nuts man! That's great progress.
    Keep pumping that food in.
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  4. 09-14-2006, 07:33 AM #4
    aleco
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    try to incorporate at least 2 more meals and also try eating beef, pork loin, tuna. Fat in meat will help you support your own test production. Also use olive oil, and flax seeds for your EFA's
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  5. 09-14-2006, 07:58 AM #5
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    IBdmfkr
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    Great work brother, don't forget to train those legs
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  6. 09-14-2006, 09:25 AM #6
    rampin
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    Quote Originally Posted by D3m3nt3d
    Solid gains for 2.5 months bro, you can tell a noticeable difference in your chest width already.

    Keep it up!

    10cm increase in 1.5 months.
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  7. 09-14-2006, 01:49 PM #7
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    keep it up

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  8. 09-14-2006, 02:21 PM #8
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    yeah, just keep up the training and the diet, keep your poundage's and your rep's going up - and don't forget to get enough sleep.

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  9. 09-14-2006, 02:52 PM #9
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    wow dude!!!!!

    great progress keep it up!!!
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  10. 10-31-2006, 08:36 AM #10
    rampin
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    UPDATED PICS

    top one is september 13th.
    bottom is today





    top one is september 13th.
    bottom is today


    easy on the monkey jokes.
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  11. 10-31-2006, 08:39 AM #11
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    perfectbeast2001
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    Definate improvements man. Looks like you could do with some more food though. If your only eating 4 times a day add a vouple more meals in so that your eating every 2-3 hours. Check the diet forums they are a great source of excellent info. Again looking great there, huge improvement,
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  12. 10-31-2006, 09:33 AM #12
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    DSM4Life
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    If your goal is to cut up you are doing awesome !

    If you want bulk like said above need to eat more.


    Good luck
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  13. 10-31-2006, 04:08 PM #13
    rampin
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    Quote Originally Posted by DSM4Life
    If your goal is to cut up you are doing awesome !

    If you want bulk like said above need to eat more.


    Good luck



    unfortunatly yes, in the past month it seems i have certainly cut up.
    although i still want mass. i havent been eating properly for the last one month. it shows.
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  14. 11-02-2006, 08:47 AM #14
    rampin
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    just weighed myself on the same scales and im up 1 kilo since last month.
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  15. 11-02-2006, 08:56 AM #15
    newbie20
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    Your looking good man, nice improvement and keep up the good work.
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  16. 11-02-2006, 01:59 PM #16
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    you're doing very well, keep it up and keep visiting us!
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  17. 11-03-2006, 03:08 PM #17
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    just need to work on some size
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  18. 07-09-2007, 04:44 AM #18
    rampin
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    some progress pics....

    Reviews are welcome....
    thanks...


    MAY 2006 (62.5 KILOS)



    SEP 2006 (AROUND 72 KILOS)



    JULY 2007 (80 KILOS)




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    Last edited by rampin; 07-09-2007 at 04:48 AM.
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  19. 07-09-2007, 07:49 AM #19
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    nice improvements bro, keep doin what you're doing
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  20. 07-09-2007, 08:07 AM #20
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    Great work, looking fantastic!!!!

    Off Topic:

    INDECISION: That chick needs to shave her face in your avy! BLAH, PFT! PFT! lol.
    Last edited by Johny-too-small; 07-09-2007 at 09:15 AM.
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  21. 07-09-2007, 08:12 AM #21
    rampin
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    what chick?
    thanks for comments.

    anyone think im slacking anywhere?
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  22. 07-09-2007, 09:01 AM #22
    Big's Avatar
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    looking good bro, just keep up the good work.
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  23. 07-09-2007, 12:29 PM #23
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    Quote Originally Posted by rampin
    anyone think im slacking anywhere?
    Looking good! A huge improvement, the only place I think your slacking is in cleaning your room, what a mess!
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  24. 07-09-2007, 01:14 PM #24
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    Nice work, keep on pumping!
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  25. 07-09-2007, 02:28 PM #25
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    skank
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    You have made great progress. Looking great!
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  26. 07-09-2007, 06:39 PM #26
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    Quote Originally Posted by Johny-too-small
    Great work, looking fantastic!!!!

    Off Topic:

    INDECISION: That chick needs to shave her face in your avy! BLAH, PFT! PFT! lol.
    The one on the left or right ? haha (i changed nick back to DSM4Life)


    As far as the progress nice work. The abs are coming in just in time for the summer. Good luck.
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  27. 07-09-2007, 06:40 PM #27
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    Bro, great progress, congratulations!
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  28. 07-09-2007, 08:46 PM #28
    maxiimus
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    looking good matey, great transformation keep up the great work
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  29. 07-09-2007, 10:10 PM #29
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    great progress
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  30. 07-27-2007, 04:25 PM #30
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    looking good keep up the good diet and work out routine
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  31. 07-28-2007, 08:54 AM #31
    Tbone1975
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    YOU did a good job. Your pics jelled with me LOL. Nice progress, refreshing to see.
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  32. 07-28-2007, 05:54 PM #32
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    Great job so far buddy.
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  33. 07-28-2007, 05:59 PM #33
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    Awesome progress!! Keep doing the same thing you're doing.
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  34. 07-29-2007, 06:39 AM #34
    rampin
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    thanks gents....

    need to diet a bit now for my hols next month!
    This coming year i need to catch up.. ALOT
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