
Originally Posted by
magic32
And therein lies your answer Max, solved in a mere two posts!
Where you used to live for the day they arrived, you've now reached a point where cheat meals are no longer necessary as described by above Johnny. So welcome aboard...now you can eliminate them altogether, and instead factor less than stellar food in where you will because of your new found discipline.
Mavsluva,
No cheat meals are not a way of replenishing your body, as it should NEVER be depleted. Eating cleanly is not synonymous with eating poorly, and even hi-pro diets are cycled every couple days with hi-carbs to correct deficiencies and improve energy.