Back Question..thickness

[mkv213]

What is the best lift to add thickness to the inner back...and to extend the lats...hit the lower lats basically?

[JAYROD]

rowing and pulldown movements with a close grip will hit the inner part of your back.

[-DedicateD-]

close grip tbar for inner back

[Getinbgr]

Deadlifts for overall thickness.

[IronReload04]

yes. floor deads for overall thickness.......Nothing has changed my body as majorly as deadlifts have

for lower lats, I find the hammer pulldowns hit them quite well

[Ajc330]

deadlifts, and wide grips pulls, close grip chins best back exercises

[AddMoreMass]

Here is some information to Edited, nothing else will build your entire back muscles as fast as deadlifts.

John

Edited

[domeyeahaigh]

who doesnt love deadlifts!! my favorite!

[dwaynewade]

Barbell Rows