Do you guys do tri's on the same day as chest?
I typically do chest (2 presses, 2 or 1 lateral, 4 sets w/ 8-10 reps), then I finish with tri's ( 2 exercies 4 sets 8-10 reps). I have good tri length but no bulk
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Do you guys do tri's on the same day as chest?
I typically do chest (2 presses, 2 or 1 lateral, 4 sets w/ 8-10 reps), then I finish with tri's ( 2 exercies 4 sets 8-10 reps). I have good tri length but no bulk
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