I haven't been on these boards in about a year, but I knew this was the only place to go. I know this doesn't belong here, and I wouldn't post it here if it wasn't extremely urgent. I was squatting at the gym and all of a sudden a very bad pain in my upper back on the right side got to me...i tried to keep squatting and got 3 more reps until i felt it again and it was even worse and i barely got the bar back on the rack. after that it hurt to even breathe, sit down, or stand up...the only time it doesn't hurt is to lay down flat on my back...PLEASE HELP!!! What do I do???